How to Meditate When You’re Restless

Although this great video is designed to help people with ADHD, it really works for all of us. Meditation can be intimidating and daunting in our crazy busy worlds. The stress of the pandemic, the multi-tasking nature of blending work and life as we moved to work-from-home. Meditation is more than breath. It’s paying attention to our own bodies and minds, and being ok with our jumping thoughts and wiggly legs. Love yourself and welcome the things that make you you.

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