Sunday Snarky Pie by the Hot Goddess
Read a Book Not a Phone
Too Many Vitamins Can Hurt You
Workplace Empathy Improves Efficiency Gains
Two Things to Combat Rising Food Costs
Over the past two years, the idea of sitting and meditating or breathing may seem impossible because the pandemic has trapped us in stationary situations. Here are a few tips that will get you moving without any expectations; except relaxing.
Ease into Fitness So You Don’t Give Up
Set fitness and health goals that are realistic. Here are some tips from health writers and fitness instructors that make it clear that anyone can get healthy without feeling defeated.
Reduce food waste, and regrow lettuce from the leftover stalk. It’s surprisingly easy to do, and the new leaves appear quickly.
Here’s a 10 minute relaxation and meditation music video for focus and unwinding.
The Peace from the Porch Project 